“Waiting to work on your mental health until you're in crisis
is like learning to swim while you're drowning.”
“Waiting to work on your
mental health until
you're in crisis,
is like learning to swim
while you're drowning.”
It's not wrong — It's just a lot harder.
We care for our bodies every day —we brush
our teeth, wash our hands, wear sunscreen.
But when it comes to our mental health?
We tend to just hope for the best.
The Gr8ful Project offers something more.
Just 5-10 minutes a day to Live Happier.
We care for our bodies every day —we brush our teeth, wash our hands, wear sunscreen.
But when it comes to
our mental health?
We tend to just hope
for the best.
The Gr8ful Project
offers something more.
Just 5-10 minutes a day
to Live Happier.
Gr8ful Project Principles
to Live Happier
A simple set of Principles
we try to live by
Choose what serves you and pass on what doesn't.
We don't need perfect attendance
to make progress.
We don't have to do
everything.
We don't need perfect attendance
to make progress.
We don't have to do
everything.
Choose what serves you and pass on what doesn't.
We don't need perfect attendance
to make progress.
We don't have to do
everything.
We don't need perfect attendance
to make progress.
We don't have to do
everything.
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No paywall. No ads. No upsell.
Just an open door.
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No streaks. No apps.
No endless scrolling.
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Show up when you can.
Be kind to yourself when you can't.
No paywall. No ads. No upsell.
Just an open door.
No streaks. No apps.
No endless scrolling.
Show up when you can.
Be kind to yourself when you can't.
gr8ful Pledge
I promise:
To practice when I can.
Be kind to myself when I can’t.
Return when I’m able—without guilt.
This is my project.
This is my practice.
I don't need perfect attendance
to make progress.
I believe tomorrow can be
better than today.
Om Mani Padme Hum
Copyright 2025.
All rights reserved.
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