“Waiting to work on your mental health until you're in crisis
is like learning to swim while you're drowning.”
“Waiting to work on your
mental health until
you're in crisis,
is like learning to swim
while you're drowning.”
It's not wrong — It's just a lot harder.
We care for our bodies every day —we brush
our teeth, wash our hands, wear sunscreen.
But when it comes to our mental health?
We tend to just hope for the best.
The Gr8ful Project offers something more.
Just 5-10 minutes a day to Live Happier.
We care for our bodies every day —we brush our teeth, wash our hands, wear sunscreen.
But when it comes to
our mental health?
We tend to just hope
for the best.
The Gr8ful Project
offers something more.
Just 5-10 minutes a day
to Live Happier.
Choose what serves you and pass on what doesn't.
A deep gratitude practice can lead to a
25% increase in happiness.
Just 6 minutes of fiction a day can
lower stress 68%
Helping others can lead to a
42% increase in happiness.
Human connections boost mood and
help us Live Happier.
We don't need perfect attendance
to make progress.
We don't have to do
everything.
Choose what serves you,
pass on what doesn't.
A deep gratitude
practice can lead to a
25% increase in happiness.
Just 6 minutes of fiction a day can lower stress 68%
Helping others can lead to a
42% increase in happiness.
Human connections
boost mood and
help us Live Happier.
We don't need
perfect attendance
to make progress.
We don't have to do
everything.
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No paywall. No ads. No upsell.
Just an open door.
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No streaks. No apps.
No endless scrolling.
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Show up when you can.
Be kind to yourself when you can't.
No paywall. No ads. No upsell.
Just an open door.
No streaks. No apps.
No endless scrolling.
Show up when you can.
Be kind to yourself when you can't.
Om Mani Padme Hum
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