Choose what serves you and pass on what doesn't.
We don't need perfect attendanceto make progress.
We don't have to doeverything.
Deep gratitude practice can lead to a 25% increase in happiness
Reading 6 just minutes of fiction a day lowers stress and increases happiness
Helping others can lead to a 42% increase in happiness.
Human connections boost mood and help us Live Happier.
Why we're here and what we're doing. Played upon joining.Here for reference.
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